Daily workout (10/7/2023)

For time

4 rounds

• 10 x heel raised squats

• 8 x diamond sit ups

• 6 x alternate single arm squat cleans

- Immediately into -

4 rounds

• 10 x cossack squats

• 8 x diamond sit ups

• 6 x alternate single arm ground , shoulder to overhead

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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