For time
50 x single arm deadlifts ( Left hand )
50 x single arm deadlifts ( Right hand )
40 x single arm hang cleans ( Left hand )
40 x single arm hang cleans ( Right hand )
30 x single arm push press ( Left hand )
30 x single arm push press ( Right hand )
20 x single arm walking lunges ( Left hand )
20 x single arm walking lunges ( Right hand )
* You can use any object of your choice for all of the mentioned movement
Check out the movement standards
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