Daily workout (11/10/2024)

3 rounds for time

• 10 x single arm front rack kickstand squats (Left)

• 8 x single arm bent over row (Left)

• 6 x single arm power cleans (Left)

• 4 x single arm shoulder to overhead (Left)

• 150 x single unders

• 10 x single arm front rack kickstand squats (Right)

• 8 x single arm bent over row (Right)

• 6 x single arm power cleans (Right)

• 4 x single arm shoulder to overhead (Right)

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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