3 rounds for time
10 x single arm front rack kickstand squats (Left)
8 x single arm bent over row (Left)
6 x single arm power cleans (Left)
4 x single arm shoulder to overhead (Left)
150 x single unders
10 x single arm front rack kickstand squats (Right)
8 x single arm bent over row (Right)
6 x single arm power cleans (Right)
4 x single arm shoulder to overhead (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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