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Daily workout (11/3/2025)

For time

10 , 8 , 6 , 4 , 2

  • goblet step ups

9 , 7 , 5 , 3 , 1

  • burpee box jumpx / burpee box step ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

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