Daily workout (11/5/2023)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. 30 x single unders / 20 x jumping jacks

2. Hollow body hold

3. 30 x single unders / 20 x jumping jacks

4. Alternating toe touches

5. 30 x single unders / 20 x jumping jacks

6. Bicycle kicks

7. 30 x single unders / 20 x jumping jacks

8. Wall sit

Check out the movement standards required for this workout

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