3 rounds for time
15 x single arm suitcase deadlifts
10 x 30 feet single arm farmer's carry
10 x single arm power cleans
10 x 30 feet single arm farmer's carry
5 x single arm ground to overhead
10 x 30 feet single arm farmer's carry
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments