- VERSION 1 -
For time
50 x V ups
50 x double unders
40 x V ups
40 x double unders
30 x V ups
30 x double unders
20 x V ups
20 x double unders
10 x V ups
10 x double unders
- VERSION 2 -
For time
50 x V ups
125 x single unders5
40 x V ups
100 x single unders
30 x V ups
75 x single unders
20 x V ups
50 x single unders
10 x V ups
25 x single unders
* Choose your WOD
Check out the movement standards
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