3 minutes as many rounds as possible (AMRAP)
9 x plank pull through
6 x push ups
3 x single arm clusters
- REST 2 minutes -
3 minutes as many rounds as possible (AMRAP)
9 x push ups
6 x single arm clusters
3 x plank pull through
- REST 2 minutes -
3 minutes as many rounds as possible (AMRAP)
9 x single arm clusters
6 x plank pull through
3 x push ups
* Record score separately for each AMRAP
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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