Daily workout (12/3/2025)

5 rounds Every minute on the minute (EMOM)

• Minute 1 : 15 - 20 x kettlebell swings

• Minute 2 : 15 - 20 x two hand shoulder to overhead

• Minute 3 : 20 - 30 x standing alternating toe touches

• Minute 4 : Plank hold

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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