2 rounds of 7 minutes as many rounds as possible (AMRAP)
4 x 30 feet shuttle runs
3 x power cleans
2 x front squats
1 x shoulder to overhead
** REST 3 minutes every round
** Accumulate reps separately for each round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments