3 rounds every minute on the minute (EMOM)
Minute 1 : 10 x kneeling double hand clean and press
Minute 2 : 20 x weighted Russian twist
Minute 3 : Max reps double unders / single unders / jumping jacks
Minute 4 : Plank variations
Minute 5 : REST
* Total reps of D. U / S . U / J . J as final score for each round
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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