4 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute Rest every round
* Accumulate reps for each each round & combine it together as your final score
* you can use any object for your floor press, loaded with some weight for resistance if possible
Push ups
Mountain climbers ( Left + Right = 1 rep )
Floor press
Bicycle kicks ( Left + Right = 1 rep )
Diamond push ups
mountain climbers
Floor press
Bicycle kicks
Check out the movement standards
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