For time
(Part 1)
15 , 12 , 9
Hang power cleans
Alternating toe touches
(Part 2)
15 , 12 , 9
Hang clean & jerk
Diamond sit ups
(Part 3)
15 , 12 , 9
Shoulder to overhead
Alternating toe touches
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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