Daily workout (13/11/2024)
- scftraining
- Nov 13, 2024
- 1 min read
(Part 1)
7 minutes as many rounds as possible (AMRAP)
10 x glute bridge floor press
15 x diamond sit ups
20 x Russian twist
REST 2 minutes
(Part 2)
7 minutes as many rounds as possible (AMRAP)
20 x knees to elbows
15 x alternating toe touches
10 x supine toe touches
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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