Daily workout (13/12/2023)

4 rounds every minute on the minute (EMOM)

• Minute 1: 20 x kneeling to stand

• Minute 2 : 30 x alternating bent over row

• Minute 3 : Max reps alternating standing toe touches

• Minute 4 : REST

* accumulate the total reps of standing toe touches as final score

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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