Daily workout (13/5/2025)
- scftraining
- May 12
- 1 min read
6 rounds for time
5 x burpees
10 x shoulder to overhead
15 x bicycle kicks (Left + Right = 1 rep)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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