For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Hand released push ups
sumo deadlift high pulls
50 x bicycle kicks every round
* use dumbbell , kettlebell , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
留言