Daily workout (13/7/2023)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Plank shoulder taps

2. Plank walk overs

3. Bear plank pull throughs

4. Leg lift overs

5. Weighted glute march

* Accumulate reps at the end of workout as final score

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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