Daily workout (13/9/2022)

(Weinee birthday WOD)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3, 2 , 1

• Single arm overhead reverse lunges (Left only)

• Sit ups

- Immediately into -

1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10

• Single arm overhead reverse lunges (right only)

• Hand release push ups

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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