Daily workout (13/9/2023)

(Weinee's Bday WOD)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

• single arm single leg overhead reversed lunges (Left)

• diamond sit ups

1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10

• single arm single leg overhead reversed lunges (Right)

• diamond sit ups

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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