Daily workout (14/10/2022)

For time

• 100 x single unders

• 80 x standing alternating toe touches

• 60 x alternating single leg lunges

• 40 x burpees

• 20 x alternating single arm thrusters

• 40 x burpees

• 60 x alternating single leg lunges

• 80 x standing alternating toe touches

• 100 x single unders

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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