Daily workout (14/12/2022)

For time

20 , 10 , 5 , 10 , 20

• single arm clean and press (Left)

• single arm clean and press (Right)

• jumping squats

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

For more information, please reach out to us HERE