Daily workout (14/12/2023)

8 rounds

* 20 seconds ON

* 10 seconds ON

* 30 seconds REST every round

1. Single arm overhead march (Left)

2. Single arm overhead march (Right)

3. Jumping squats

4. Toe touches

* Accumulate reps for each round separately

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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