Daily workout (14/3/2023)scftrainingMar 14, 20231 min read(Aimi's Birthday WOD)For time50 , 40 , 30 , 20 , 10Forward lungesAlternating toe touchesStaggered hand push ups* 22 minutes time capCheck out the movement standards required for this workout For more information, please reach out to us HERE
(Aimi's Birthday WOD)For time50 , 40 , 30 , 20 , 10Forward lungesAlternating toe touchesStaggered hand push ups* 22 minutes time capCheck out the movement standards required for this workout For more information, please reach out to us HERE
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