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Writer's picturescftraining

Daily workout (14/3/2023)

(Aimi's Birthday WOD)

For time

50 , 40 , 30 , 20 , 10

  • Forward lunges

  • Alternating toe touches

  • Staggered hand push ups

* 22 minutes time cap

Check out the movement standards required for this workout


 


 


 

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