Daily workout (14/4/2023)

15 minutes as many rounds as possible (AMRAP)

• 20 x 20 foot shuttle run

• 5 x single arm power cleans (Left)

• 5 x single arm power cleans (Right)

• 5 x goblet squats

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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