Daily workout (14/5/2025)

For time

15 , 12 , 9 , 6 , 3

• kettlebell swings

• goblet squats

30 , 24 , 18 , 12 , 6

• V ups

  * use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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