( Version A )
12 minutes as many rounds as possible ( AMRAP )
5 x toe to bar
7 x medball squat cleans
9 x medball thrusters
OR
( Version B )
12 minutes as many rounds as possible ( AMRAP )
5 x V ups
7 x dumbbells squat cleans
9 x dumbbells thrusters
OR
( Version 3 )
12 minutes as many rounds as possible ( AMRAP )
5 x V ups
7 x backpack squat cleans
9 x backpack thrusters
* please choose 1 that's suits you.
Check out the movement standards
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Good luck , have fun & stay safe.
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