4 rounds every minute on the minute (EMOM)
Minute 1 : Max reps drop squats
Minute 2 : Max reps single arm bent over rows
Minute 3 : Max reps goblet high knee march
Minute 4 : Max reps weighted Russian twist
Minute 5 : REST
** Accumulate total reps at the end of the workout as final score.
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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