Daily workout (15/10/2024)
- scftraining
- Oct 15, 2024
- 1 min read
5 rounds for time
3 x single arm kettlebell swings (Left)
2 x single arm high pull (Left)
1 x single arm hang snatch (Left)
3 x single arm kettlebell swings (Right)
2 x single arm high pull (Right)
1 x single arm hang snatch (Right)
16 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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