Daily workout (15/11/2024)

CHOOSE ONE

(WOD A)

For time

50 , 40 , 30 , 20 , 10

• Plank pull throughs

• Double unders

(WOD B)

For time

50 , 40 , 30 , 20 , 10

• Plank pull throughs

125 , 100 , 75 , 50 , 25

• Single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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