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Daily workout (15/4/2025)

5 rounds Every minute on the minute (EMOM)

  • Minute 1 : max reps alternating single arm kettlebell swings ( 20 - 30 reps )

  • Minute 2 : plank hold

  • Minute 3 : max reps single arm hang clean and jerk ( 10 - 15 reps )

  • Minute 4 : hollow body hold

  • Minute 5 : REST

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout









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