Daily workout (15/7/2022)

For time

50 , 40 , 30 , 20 10

• Double unders

• Burpees

(Option 2)

130 , 100 , 70 , 40 , 10

• Single unders

50 , 40 , 30 , 20 , 10

• Burpees

(Option 3)

50 , 40 , 30 , 20 , 10

• Jumping jacks

• No jump no push up burpees

Check out the movement standards required for this workout

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