15 minutes as many rounds as possible (AMRAP)
20 , 18 , 16 , 14 , 12 , 10 , 8 , 6 , 4 , 2
Hand release push ups
Alternating toe touches
Box step ups
* if you manage to complete the entire sets of reps , go back to the beginning until time expires.
Check out the movement standards required for this workout
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