( Version 1 )
10 rounds for time
9 x Sumo deadlift high pulls
7 x single arm power snatch
5 x pull ups
OR
( Version 2 )
10 rounds for time
9 x backpack Sumo deadlift high pulls
7 x single arm backpack power snatch
5 x reverse burpees
* please choose 1 that's suits you.
Check out the movement standards
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Good luck , have fun & stay safe.
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