Daily workout (16/10/2024)

5 rounds for time

• 30 x single arm overhead march (Left)

• 30 x single arm overhead march (Right)

• 20 x alternating toe touches

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

For more information, please reach out to us HERE