scftrainingDec 16, 20221 min readDaily workout (16/12/2022)For time50 , 40 , 30 , 20 , 10sit upstoes to dumbbellCheck out the movement standards required for this workout For more information, please reach out to us HERE
For time50 , 40 , 30 , 20 , 10sit upstoes to dumbbellCheck out the movement standards required for this workout For more information, please reach out to us HERE
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