Daily workout (16/12/2024)

5 rounds for time

• 5 x single arm hang power cleans (Left)

• 5 x single arm hang power clean & jerk (Left)

• 5 x single arm shoulder to overhead (Left)

• 5 x single arm hang power cleans (Right)

• 5 x single arm hang power clean & jerk (Right)

• 5 x single arm shoulder to overhead (Right)

• 10 x plank pull throughs

• 30 x double unders / 60 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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