4 sets of 3 minutes as many rounds as possible (AMRAP)
5 x no jump no push up burpees
10 x alternate single arm sumo deadlift high pulls
15 x lateral hop overs
- REST 2 minutes every round
* record your results every round separately as final score
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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