Daily workout (16/5/2025)
- scftraining
- May 15
- 1 min read
Updated: May 17
5 rounds for time
30 x double unders / 60 x single unders
10 x hang clean & jerks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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