15 minutes as many rounds as possible (AMRAP)
9 x single arm deadlifts (Left)
6 x hang power cleans (Left)
3 x shoulder to overhead (Left)
9 x single arm deadlifts (Right)
6 x hang power cleans (Right)
3 x shoulder to overhead (Right)
15 x double unders / 35 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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