Daily workout (16/8/2022)

12 minutes as many rounds as possible (AMRAP)

• 7 x weighted kneeling to stand

• 7 x burpee box jumps / burpee step ups / burpees

• 7 x single arm hang clean & jerk

* use dumbbell , kettlebell , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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