3 rounds Every minute on the minute (EMOM)
Minute 1 : Max repetitions of straight leg sit ups
Minute 2 : Max repetition of hang power cleans
Minute 3 : Max repetition of overhead squat
Minute 4 : Max repetition of double under or single unders
Minute 5 : Rest
* This workout should be performed with ALL OUT EFFORT
* Accumulate total reps separately for each round
* use a broomstick , PVC pipe or an barbell for your entire workout
Check out the movement standards
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
Connect with us HERE
Comments