Daily workout (17/10/2022)

For time

1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 . 10

• single arm squat cleans (Left)

• single arm squat cleans (Right)

• 30 x plank object taps every round

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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