top of page

Daily workout (17/12/2024)

6 rounds for time

  • 5 x alternating single arm sumo deadlift high pulls

  • 10 x push ups

  • 15 x American kettlebell swings

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

For more information, please reach out to us HERE

 
 
 

Comments


bottom of page