Daily workout (17/12/2024)
- scftraining
- Dec 17, 2024
- 1 min read
6 rounds for time
5 x alternating single arm sumo deadlift high pulls
10 x push ups
15 x American kettlebell swings
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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