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Daily workout (17/2/2025)

For time

  • 50 x forward lunges

  • 40 x staggered push ups

  • 30 x single leg toe touches

  • 150 x single unders

  • 30 x single leg toe touches

  • 40 x hand release push ups

  • 50 x reverse lunges

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 


 


 


 

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