4 rounds Every minute on the minute (EMOM)
Minute 1 : 10 x single leg pendulum lunge (Left)
Minute 2 : 10 x single leg pendulum lunge (Right)
Minute 3 : 10 x inch worm push ups
Minute 4 : Max reps double unders / single unders
Minute 5 : REST
* accumulate total reps separately for each round
Check out the movement standards required for this workout
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