Daily workout (17/8/2022)

For time

50 , 40 , 30 , 20 , 10

• Hand release push ups shoulder taps

• Standing alternating toe touches

• Double unders / single unders

(Beginners)

For time

30 , 25 , 20 , 15 , 10

• Push ups

• Standing alternating toe touches

• Jumping jacks

Check out the movement standards required for this workout

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