5 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute REST every round
* * Accumulate reps separately for each round
Round 1 : Hollow body hold
Round 2 : Lateral jump overs * *
Round 3 : Elbow plank holds
Round 4 : Push press * *
Round 5 : hand stand hold / Pike handstand hold
* use a broomstick , PVC pipe , an empty barbell ,backpack or dumbbells for movement 2 & movement 4
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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