Daily workout (18/1/2023)

5 rounds every minute on the minute (EMOM)

• Minute 1 : 20 x single arm kick stand row (Left)

• Minute 2 : 20 x single arm kick stand row (Right)

• Minute 3 : Max reps jumping squats

• Minute 4 : REST

* record total reps of air squats at the end of WOD.

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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