Daily workout (18/1/2024)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

1. Plank

2. Plank shoulder taps

3. Plank step outs

4. Bear plank walk

5. Ankle touches

6. Alternating toe touches

7. Bicycle kicks

8. Russian twist

Check out the movement standards required for this workout

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